Light, Peace and Tranquility

What is yoga?

Yoga can be described as a spiritual discipline focused on bringing harmony

It focuses on bringing harmony between mind and body. It is also the art of healthy living. The word "yoga" is derived from the Sanskrit root "Yuj," which means to join, yoke or unite. Practicing yoga helps you to improve your breathing, flexibility and to relax your mind.

Inspirational, beautiful products paired with
the elegance of yoga

Order Your
Yoga Writers Journal
2024 Moon Phases Calendar Now!

As Published In:


Pre-register for virtual yoga classes with instructor Sonia McCallum

Events & Workshops

Find out about upcoming events, workshops and webinars

About Sonia

Learn more about Sonia McCallum's approach to yoga, life and light

Scroll to Top